Train at your own pace during our flexible hours:
Tuesday & Thursday: 1 PM - 5 PM
Sunday: 11 AM - 1 PM
Equipped with 15+ professional punching bags. Hone your punching techniques, improve timing, and build endurance. Combinations, footwork, or developing upper body strength. From heavy bags for power training to speed bags for agility.
The Muay Thai / Kickboxing Ring is ideal for practicing strikes, kicks, and clinch work in a real-world setting. Use the ring to improve your footwork, combos, and defensive movements. This space is perfect for sparring and controlled drills, allowing you to practice knee strikes, elbows, and sweeps while also learning the fundamentals of fight strategy.
We have over 20 reflex training bags and speed bags, each designed to improve hand-eye coordination, speed, and reaction time. Use these bags to enhance your punching technique, timing, and accuracy. Whether you’re a boxer or kickboxer, these bags will fine-tune your abilities.
Our Wrestling Mats offer a safe and expansive area to work on takedowns, submissions, and positioning. Whether you're training for Brazilian Jiu-Jitsu, MMA, or wrestling, these mats are designed for both solo drills and partnered sparring. Comfortable, secure space designed to keep you safe while you train.
Essential for building upper body strength and overall power. Our equipment includes free weights, kettlebells, and machines that will help you target specific muscle groups to improve strength, endurance, and muscle mass.
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